Do you know that strong immune system increases your life span? What you eat everyday either boost your immunity or deteriorate it. Do you know that taking fruits at least three times a week can make you not to fall sick every day? It has been proven that someone who eats fruits everyday rarely contract diseases. Today, I have vividly written down the 7 best fruits that will always make your immune system healthy and strong. Time to increase your life span, just concentrate and keep on reading because you will be marvelled at last.
Pause a moment! What is a Fruit?
A fruit is a flowering plant that is encompassed with seed and are edible. Then what are these 7 healthiest fruits that you should be taking regularly?
1. Citrus fruit
These are edible fruits like orange, lemon, grapefruit, pomelos and limes manufactured by Citrus plants and associated subfamily. It has been proven that citrus fruits have low calories and are rich in vitamins and plant compounds. Do you know that constantly taking of citrus fruits prevents you from kidney stones, cancer or any other health problems? Yes! Grapefruit is one of the best citrus fruits loaded with potassium, fiber and beta carotene which the body transformed to vitamin A (Retinol) which helps the body naturally in fighting illness and diseases. It helps the immune system to work properly and function efficiently because it contains vitamin C (Ascorbic acid). It helps the skin in fighting free radicals, repairing and refreshing the skin giving it the coolness it requires. It is also a fat burning substance.
Precaution:
Citrus fruits are meant to be taken one or two per day as excess consumption of it causes diarrhea, nausea, vomiting, or any other health related issues.
2. AVOCADO
Avocado contains rich nutrients like potassium, omega 3s, Vitamin E, C, and K. It also has riboflavin, folic acid ( Vitamin B9) and magnesium. It reduces fat and enhances low density lipoprotein cholesterol levels ( bad cholesterol levels) especially in obese and overweight people that might cause the increase of cardiovascular diseases.
Precaution:
It should be taken moderately because eating large quantities results to bloating, stomach upset, weight gain or any other health issues. Please take one or two a day.
3. APPLE
It is a pome fruit which are edible and gives numerous health benefits. It is a simple fruit fiber and antioxidants. A person who eats apple at least two times a day is not liable to suffer from any chronic diseases like cancer, heart diseases, kidney diseases, diabetes, etc. According to researches being made, it has been discovered that apple when eaten on empty stomach every morning extremely boost your immune system.
Precaution
Don’t take more than one or two a day. Excess consumption of it is hazardous to the body.
4. BANANA
Banana is a wonderful fruit people normally belittled. It has a lot of nutrients that improves your blood sugar and support your digestive health. It also helps in satisfying your tooth and keep you healthy. Banana contains nutrients that support heart health, for example, fiber, potassium, folate, antioxidants, Vitamin C.
Precaution
It is not good to mix sub-acidic fruits like apples with sweet fruits, example banana as it restrained digestion and also causes headache, nausea etc. It’s not meant to be taken on an empty stomach. Eat one or two per day as excess of it increases the risk of cardiovascular diseases.
5. WATERMELON
Watermelon makes you stay hydrated which helps in keeping your immune system cool and healthy. It lowers inflammation, kidney diseases, stomach ache etc, as it flushed toxic substances from the body. It also helps in relieving muscle soreness and helps the skin to appear fresh and smooth.
Precaution
It should be taken moderately.
6. CARROTS
Taking carrots in moderation is very good for your health as it lowers the risk of cancer, balance the level of cholesterol and heart health. It contains Vitamin A and it is nice to be taken on an empty stomach because the body will easily absorb the essential nutrients.
Precaution:
Taking its surplus courses carotenemia and increases your sugar level.
7. COCONUT
Consuming average coconut everyday gives you the best oral health. Someone who takes coconut at least half of it when broken into two makes one to feel relaxed and healthy.
Fruits are really good to the body and extremely helps in boosting the immune system. If you love taking fruits, you will rarely falls sick and helps in digesting your food easily. Most fruits like the ones mentioned above keeps you far from cardiovascular diseases, diabetes, obesity, cancer or any other chronic diseases. Do you want your life span to be increased? Start now to take fruits daily.
