The risk of diabetes is growing everyday, both young and old are suffering it. People are dying untimely because of diabetes. It is not contagious but when not detected early, it becomes a terminal disease. What did you hear about diabetes? Can it be prevented? Fear no more, it can be extremely prevented by practicing these natural tips I have carefully elaborated. Always have in mind that “prevention is better than cure”.
Pause a while! What is diabetes?
Diabetes is a long-lasting, life-changing disorder caused by inefficiency in the metabolism of glucose. It occurs when the pancreas is unable to produce enough insulin or when the body find it difficult to use the insulin it produces effectively. Diabetes has two types which are type 1 diabetes and type 2 diabetes. Then what are the 6 natural tips?
DEVIATING FROM SUGARY FOODS OR BEVERAGES AND REFINED CARBOHYDRATES.
Getting yourself abstained from refined carbohydrates like white bread, potatoes, pasta, white rice, etc keeps you far from diabetes. It has shown that fruits and foods which contains fiber like apples, bananas, oranges, strawberries, beans, bananas, nuts, whole grains,etc improves blood glucose levels by preventing glucose spikes after meals which protects you from getting diabetes.
TAKING A LOT OF WATER
According to researches being made, it has been discovered that constant drinking of water lowers blood sugar thereby preventing hyperglycemia also known as prediabetes which can result to diabetes over time when not detected early. Even those that are diabetic are expected to stay hydrated because of the frequent urination. Taking water more than beverages like soda, coffee, beer, ethanol,etc helps to curtail the risk of diabetes.
REGULAR EXERCISE
Participating frequently in physical activities like walking, running, taking the stairs instead of the elevator, raking leaves or shovelling snow, etc increases your life span and makes one smart and fit. Exercise helps the body to manage the blood sugar and insulin level. It also prevents you from the risk of cardiovascular diseases, obesity, etc thereby prolonging your life. Sedentary lifestyle like television viewing, playing videogames, sitting at school or work should be avoided as these escalates the risk of diabetes.
QUIT SMOKING
Abstinence from smoking of hard drugs like marijuana, cigarettes, cocaine, tobacco, etc. should be adopted to scare away diabetes. It has been proven that smokers have greater risk of developing type 2 diabetes which is also known as ” Non- insulin Dependent Diabetes Mellitus (NIDDM). Remember that smokers are liable to die young.
LIMIT THE INTAKE OF PROCESSED FOOD AND RED MEAT
Consuming high processed food increases the level of cholesterol in the body which can lead to the development of type 2 diabetes. Get addicted to natural foods like vegetables, beans, etc that rarely increases blood sugar level in the body.
SEEKING THE ADVICE OF A MEDICAL PERSONNEL
When you noticed a change in your body, it is advised to meet a medical practitioner and explain your problems to him. Always check your blood sugar at least three times a month to know when things are getting bad as this helps to detect the early stage of diabetes.
